Habitual Health

Increasing access to healthy foods is paramount to all food as medicine initiatives, but that’s just step one. Once people have access to a banana over a Snicker’s bar, they still have to make the conscious choice to eat the more nutritious option. Behavior change is a true science that takes a variety of approaches tailored to each individual and their unique health needs and personal circumstances. How do we actually motivate people and promote long-term healthy habits? Digital health solutions have stepped in to create personalized action plans equipped with health coaches, gentle nudges, meal plans and more, that fit seamlessly into a person’s lifestyle and take into account their specific nutritional needs. You no longer have power over me, chocolate!