At HLTH 2025, Ian Khan sits down with Ayman Mukerji, founder of Jivika, to discuss the science of mental wellbeing. Mukerji, a neuroimmunology researcher and therapist, built Jivika around mindfulness and the mind-body connection. She shares how research on stress, the immune system, and mindfulness informs a practical approach to mental wellness. The conversation explores how science-based mindfulness can support resilience and health.