Fitness as a Therapeutic

Is getting your 10,000 steps a day enough? Does more movement data actually lead to more movement? The science behind exercise is truly fascinating, unlocking the power of moving our bodies to improve our health and wellbeing. Given that not all primary care doctors are exercise gurus, people are turning to other sources for guidance on how and when to move. A new crop of clinically-validated fitness companies are popping up, giving access to personalized fitness experiences to individuals of all ability levels, age groups and with specific health conditions. People can now find exercise programs to match their unique health needs that pair classes and exercises with personal health coaches, companion apps, wearables and other digital health tools to comprehensively measure outcomes and improvements. No gym membership necessary!