Pillow Talk

We’re all pretty tired. In fact, nearly 5 in 10 US workers say they are regularly tired during the day. Increased work and family pressures, increased time on our devices and our generally sedentary lifestyle all contribute to our worsening sleep quality and poor sleep habits. We’ve gotten more sophisticated in tracking our sleep patterns and health metrics through the use of wearable technology, but data can’t lull us to sleep at night. It’s what we do with this data that is key. Sleep is a strong predictor to a plethora of other health conditions and a major contributor to our overall health and wellbeing. Let’s get cozy with the experts who eat, sleep and breath, well, sleep!