









Stress has been villainized as something to fear and aim to eliminate from our lives. But the truth is, stress is a healthy, biologically necessary part of life – and can actually be good for us if we learn to harness the power of our stress response and make recovery a priority. In this panel, renowned health psychologist Dr. Elissa Epel will be joined by ŌURA CEO, Tom Hale, and Thrive Global founder and CEO, Arianna Huffington, to talk about good stress, the danger of cumulative stress - the kind that leads to burnout, and how to use navigate both to live a healthier, happier life.