Dream come true, or a neuro nightmare? Improving your sleep with digital solutions

In 1968, sci-fi author Philip K. Dick asked 'Do androids dream of electric sheep?'Little did we know that 50 years later, our own Androids, and their Apple counterparts, would be being blamed for a rapid decline in sleep quality.The intrusion of blue light into bedrooms worldwide over the past 15 years has been undeniable.Embracing irony, digital solutions now offer remedies for sleep woes they helped create. From monitoring apps to relaxation tech, this session explores how technology can mend our relationship with sleep, illustrating that even in the electric glow, sweet dreams of sound slumber can come true.